Episode 14 - Steph & Stu visit with Haley Filer & Cecil Zeringue of M Power Yoga. In this episode we learn about the importance of breath, balance, alignment, and sustainability. We also learn why yoga is a practice every athlete should incorporate in their training to restore not only the body, but also the mind.
Find The Southdown Collective on:
Facebook: https://www.facebook.com/southdowncollective/
Instagram: instagram.com/southdown.collective
Upcoming Events:
Paddleboard Yoga - YMCA Beginner Class: https://www.facebook.com/events/3818794258152686
Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon
Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk
Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494
Terrebonne 5K-9 Run: (Facebook link coming soon)
LA Marathon: https://www.thelouisianamarathon.com/
Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
Super Cooper: https://www.facebook.com/SuperCLF
46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823
Haley & Cecil Info:
M Power Yoga (website): https://www.mpowerhouma.com/
M Power Yoga (Facebook): https://www.facebook.com/MPowerHouma
Upcoming Beginner Yoga Series: https://www.facebook.com/events/190011186205760/
Guerrilla Jiu Jitsu (where Haley also teaches): https://www.facebook.com/EvolutionTrainingLLC/
The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
