Episode 25 - Stu & Steph visit with Khanh Labat. Khanh talks about how fitness has always been a part of her life and how her reason and drive has transitioned over the years. From participating in activities to maintain a healthy weight to qualifying for the Boston Marathon and competing in CrossFit competitions, she seems to have no limits!
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Khanh mentioned:
Boston Marathon: https://www.baa.org
London Marathon: https://www.virginmoneylondonmarathon.com
CrossFit HomeBrew: https://www.facebook.com/CrossfitHomebrew
Hansons Training Plans: https://hansons-running.com/pages/training-plans
The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
