Blood sugar- it sounds like something only diabetics should be paying attention to, right? Being mindful of blood sugar control, even for healthy people, athletes, and the general population, can help you feel your best. Blood sugar plays a major role in our mood, sleep, physical performance, weight, and much more. Not that we think you need to wear one of those continuous glucose monitors (as we discussed a few episodes ago), or obsess over the numbers, but knowing the symptoms of irregular blood sugar can help you understand how to prevent it from causing issues. You hear us talk about BALANCED eating all the time… and one reason is for blood sugar control.
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