One of the most common questions we get as sports and wellness dietitians is, "What should I be eating before I workout?". Today Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick are here to answer that question for you. Tune in to find out!
Here is our list of dietitian recommended pre-workout fueling options:
Banana with peanut butter
PB&J sandwich
Oatmeal with fruit
Apple and nut butter
Handful of nuts and raisins (2 parts raisins: 1 part nuts)
Gogosquezze packets and a cheese stick
Granola bar - Clif bar, Lara bar, KIND bar, RX bar
Graham crackers
Whole grain toast and hard-boiled egg
Baked sweet potato with cinnamon
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