Regain some calm, clarity, and confidence with this short 5-minute breathing practice. Remember: we can't always control what shows up in our life, but you can control how you choose to move forwards. Sometimes it just takes a little help, and that's why I'm here. So, take a deep breath in, and now yell out your exhale AAHHHH!! Haha, Good job ! You're already on the path to shifting your entire vibration, and you are magnificent! ...maybe take one more of those loud exhales , and then press play! Namaste
