109:A Deep Dive Into Strength & Conditioning - Tommy Moffitt - College
Sponsors The CoachPad - https://thecoachpad.com
0:01 The CoachPad 1:40 Background 10:20 Impact on Student-Athletes 17:50 Evaluating 30+ Years 29:55 Testing & Fatigue for HS w/Limited Resources 41:30 Recommendations For HS Coaches / Conditioning Philosophy 1:04:50 College vs HS Lifting Model 1:20:00 Jump Training 1:33:00 Hang, Stretch, Recovery 1:39:40 His Impact on S&C
Tommy Moffitt Strength & Conditioning Moffitt Method
Resource https://drive.google.com/file/d/1UUI8e9nyCjfJKtX5z3fPLYqRcbrnojyn/view?usp=sharing&usp=embed_facebook
