This week on the show we are joined by a former professional rugby league player and now a personal trainer and founder of @youfituk - Jonny Grayshon.
Jonny is a member with us here at GBRL and despite being one of the biggest guys in the room is also one of the most technical with a hunger for learning and skill acquisition.
Be sure to check out his 12-week transformation programme here: https://youfituk12weektransformation.com/
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