This week on the show we talk about bullying and self-defence alongside guest Black Belt Richard Kerrigan who gives some advice for white and blue belts and some advice for those who are wanting to compete.
Follow Richard on Instagram here: @obi_wan_bjj
Our Links:
https://graciebarraroundhay.co.uk/
Insta - @gracie_barra_roundhay_leeds
Facebook - Gracie Barra Roundhay Leeds
Youtube - Gracie Barra Roundhay Leeds
