Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. In this episode Chaute had a chat with Paulisha Augillard; Marriage and Family Therapist who shared with us the myths surrounding mental health, why self care is important and when is the right time to see a professional in regards to your mental health.
This is a GREAT conversation worth listening to!
To send in topic requests or questions: chaute@brandnewmejourney.com
Stay connected with Paulisha Augillard: http://www.paulishiaaugillard.com/
Purchase my book: “Brand New Me: Complemented, Completed and Whole: A Guide for Singles and Couples to Grow from Within”: https://brandnewmejourney-dot-com.square.site/product/brand-new-me-complemented-completed-whole-workbook/9?cs=true&cst=custom
Also available on Barnes and Nobles: https://www.barnesandnoble.com/w/brand-new-me-chaute-thompson/1132307100?ean=9780578534787
And available on Amazon: https://www.amazon.com/Brand-New-Me-Complemented-Completed/dp/0578534789/ref=mp_s_a_1_1?crid=2RF4L7W6BV0UX&keywords=chaute+thompson&qid=1649241238&sprefix=chaute+thompson%2Caps%2C76&sr=8-1
Podcast available on iTunes, Google, Spotify and Breaker!
