Breath-work teacher Tara takes us through a special lesson to help you develop better breathing skills. The purpose of this podcast is to introduce you to breath-work so you can start to learn these simple, easy to do, breathing practices. Your Health Hub is an advocate for better breathing and we believe everyone will benefit from practicing the following techniques:
Mindful Breathing; Breathing For Meditation; Alternative Nostril Breathing.
To contact Tara please email yogatime@live.co.uk
