In today’s episode I chat to Tamara Donn, an expert in, and teacher of EFT or the Emotional Freedom Technique and the author of “frazzled to fabulous”, a must-have for any frazzled Mum! Tamara gives us a brief history of how EFT came to be and the science behind it. We explore how it can be used and I tap along with Tamara to help alleviate stress so you can see how it works. I hope you find it useful and that will you join in.
We hope you enjoyed that brief introduction to EFT. To know more visit- tamaradonn.com or if you are a frazzled mum visit frazzledtofabulous.com – the yourhealthhub.uk website will also have a link to the video so you can tap along.
Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.
