Unfortunately, at least 1 in 3 adults experiences some significant sleep problems. Health experts recommend aiming for 7-9 hours of sleep per night, but a large proportion of UK adults average a lot less than that. In this podcast Mark Francas from men's nutrition and health shares some insights on types of sleep problems and some ideas on what you can do to help get a better night's sleep.
A full article on sleep can be found on the health hub website - Yourhealthhub.uk
If you’d like to discuss sleep with mark, he does offer free Introductory calls.
So please feel free to book a no-obligation call to chat about your concerns. He can be reached at
www.nourishmensnutrition.com
The articles for men's health week can be found on www.Yourhealthhub.uk
Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.
