Welcome Kia Miller the Wonderful! An internationally celebrated yoga teacher and human being. Founder of Radiant Body Yoga, a holistic approach that honors the healing and transformational potential within yoga.
She is radiant and joyful and brings a unique uplifting perspective to life.
In this Joyful podcast, we explore "living in the wow", being joyful, be responsible, and being a contribution in life.
Kia translates kundalini yoga: What is it? What it does? And Why is so effective in accessing joy in the midst of fear and uncertainty.
She takes on questions of social etiquette, privilege and limiting beliefs, tenacity in yoga practice, and the great reminder to see life as extraordinary and not take the yoga path or ourselves too seriously!
Kia's thoughts:
By releasing mental projections, the subtle little wows are more lasting and joyful than needing the big Wows.
The beauty of Kundalini yoga is we use the physical body to access our energy/prana (life force). We work the physical body and amplify the wattage of the physical body to access the mental and emotional body and ultimately land in joy and gratitude. The game of kundalini is to meet our conditioned beliefs like "this is too hard" or "why am I doing this? and then overcome them and choose whether to continue with the story or let it go.
"There are two waves happening in the collective: one of fear and the other that is taking deep dive and looking inside. The yoga texts say the outer joys are fleeting, whereas the inner joy is enduring.
She encourages us to take one consciousness breath and step at a time, to forge a path with our consciousness actions and to show up to life in the best way we possibility can. We must surface distractions and the fluctuations of the mind, apply steady dedicated focus (apyasa) and attention over time while remembering not to take ourselves and the path too seriously even though we need to start with building devotion (energy in motion).
