How do we really live our best life, at peace with ourselves? And how can we apply a spiritual awareness to our busy lives, which are so full of work and distraction? How can we live in the moment, in alignment, in the zone? How create space for spiritual experience in our lives without our minds getting in the way? How do we allow glace to come into our lives?
If we find our cup drained, the energy we have to give, run out, what does it tell us about how we our living our lives and how can we resolve that? Does meditation have to be traditional meditation?
We might as well try changing things, and see if it improves our lived experience for the better. Elizabeth has some helpful tips to offer in that regard.
https://www.elizabethpearson.com