In this episode I interview Jackie Petch Capstick, a life/energy alignment coach and host of The Natural Healing Reel podcast. We discuss healing techniques and insights such as Eye Movement Desensitising and Preprocessing (EMDR), the Emotional Freedom Technique (EFT), and the research of Caroline Leaf & Lewis Howes. How do we navigate the ups and downs of life, in these crazy time no less? How do we parent our children without using fear and guilt? Anyone feel that the stars feel almost, closer, somehow? Why is flow important? Are interviews a co-creation?
