The subject of this episode is trauma on mind and body. My guest is Emerald Wilkins from Florida, US. She is a Life Coach and has a Youtube channel - Diamond Net where she shares her perspective on the topics of wisdom, spirituality, enlightenment, depth psychology, the psyche, creativity, altered states of consciousness, and many other forms of exploration of Self and reality.
We divide deep on:
- Effects of trauma on the body (immune system, central nervous system, etc.) and our minds.
- Gaining control over the residues of past trauma and returning to being masters of our own ship.
- Establishing a tough skin or defense mechanism against trauma.
- Why traumatized people fail to avoid repeating the same problems and have a tough time learning from experience.
- Dangers of trying to act as if nothing happened and move on without resolving traumatic effects.
- Mental trauma is at the top of the list of most-common psychological health conditions.
- According to the Substance Abuse and Mental Health Services Administration, 61% of men and 51% of women report at least one traumatic event in their lifetimes.
Find Emerald's brilliant work in the links below:
Youtube - youtube.com/thediamondnet
Masterclass - shadowintegration.org/masterclass
