🚨 TRIGGER WARNING 🚨 This episode talks about Binge Eating and Stress Eating. If this is a sensitive topic for you, we have other episodes you can listen to!
Ano nga ba ang definition ng "Binge Eating" and "Stress Eating"? Is it normal? Is it a disorder? What are our usual triggers when we partake in that? Can we stop our cravings? When is it bad for us? Ang daming tanong! Pero marami rin kaming sagot at kwento para sainyo.
This is a very personal story and we get a bit serious on this one compared to our last few episodes. Listen as we discuss our reasons on why sometimes, we also go through these unhealthy eating patterns.
If you can relate, don't hesitate to go reach out to us on our social media pages and we can always talk about this. We love you, chanaks!
