Hello dear friends,
Past week's events have truly touched my heart. I wanted to show up in some way and help unite our loving thoughts and energies to support our black brothers and sisters.
I guided a Loving Kindness Meditation on my Instagram on Friday, and recorded it so I could share it with you.
This meditation was inspired by Dr Candice Nicole and her Black Lives Matter Meditation for Healing Racial Trauma (featured on Huffington Post)
- Check out her 17 minute guided meditation using mindfulness, affirmation, and metta (loving-kindness) here - http://drcandicenicole.com/2016/07/black-lives-matter-meditation/
I used the adapted affirmations she used in this meditation that are used in the Metta (Loving Kindness) Meditation with the focus on sending loving thoughts to the black community.
I hope you find this brings you peace and compassion in these troubled times.
Sending you love and light!
Namaste Maja
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RESOURCES TO CHECK OUT
- Things you can do to fight social injustice - https://www.mindbodygreen.com/articles/4-things-you-can-do-right-now-to-fight-for-social-justice
- Learn from these anti-racism educators - https://www.mindbodygreen.com/articles/anti-racism-educators
- Sign petitions - https://blacklivesmatters.carrd.co/#petitions
- Donate to the cause - https://blacklivesmatters.carrd.co/#donate
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