In this podcast I talk about the biggest misconception about Meditation which unfortunately causes many people to fail meditating. It is because of this that many find meditation difficult. I hope to make it easy for you, so you give it a go! It truly changed my life and turned me from an over-thinker into a peaceful human being.
Let me know if you have any questions!
Pranayamas / Breathwork I mention in the video are: Nadi Shodana or Alternate Nostril Breathing (included in my course) and Kapalabhati.
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