Are you going to be full of disease or fulfilling your destiny?
Today we are joined by some amazing friends at Coastal who have specialized in coaching people to improve their physical health. They also hold a strong Christian faith and see the value on a strong and healthy physical body to serve God.
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. -1 Timothy 4:8
Dr. Justin Brown
Website - https://www.familyspinalcare.com/meet-dr-justin-brown/
Instagram - https://www.instagram.com/drjustinbrown/
Nicole Aucoin, MS, RD, LD/N
Website - https://growyournutritionbusiness.com/hsn-mentoring-sign-up/
Nutrition Made Simple Podcast - https://healthystepsnutrition.com/category/podcast/
Instagram - https://www.instagram.com/nicole_rd_hsn/
“The pain of regret is worse than failure.” – M.T.Collins
Motivation lasts for a time. Change your mind and get a BIGGER why. Bigger than "Self". Make it for your kids. Make it be your legacy. Does this support your goals?
Does what you do support these 4 things?
1. Faith
2. Family
3. Fitness
4. Fun
Surround yourself with people that are ahead of you. Whether that is spiritual or physical. We will become more like the people we spend time with.
There is correlation behind anxiety, depression, and food is mind-blowing.
