On this episode of the Elevated Performance Podcast Ryan, Toni, and Chris discuss common gym/exercise myths or misconceptions. We talk about our own experiences and references a couple studies and information we’ve learned through PT school or from personal experience!
We also added in some references below (some primary, some secondary) for any extra info any of our Listeners wold like!!
Listen today while you’re working out, driving, or really whenever you can. 🎧
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Reference:
Static stretching versus dynamic stretching
tinyurl.com/5epxnnks
https://health.clevelandclinic.org/understanding-the-difference-between-dynamic-and-static-stretching/
Protein shakes
https://pubmed.ncbi.nlm.nih.gov/24299050/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
https://pubmed.ncbi.nlm.nih.gov/23360586/
Staying active everyday
https://www.hopkinsmedicine.org/health/conditions-and-diseases/risks-of-physical-inactivity
https://medlineplus.gov/healthrisksofaninactivelifestyle.html
Cardio versus strength training- metabolism
https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss#TOC_TITLE_HDR_3
Posture
https://www.jospt.org/doi/10.2519/jospt.2019.0610
