Let’s get them gains!
Have you ever wondered how to exercise and train for muscular strength, hypertrophy, endurance, or Power? Do you know the difference between muscular strength, hypertrophy, endurance, and power?
On this episode of The Elevated movement Performance Podcast, RTC discuss exactly how to train for different goals. Ryan, Toni, and Chris share with you their individual approaches to training and common reasons why many people miss out on the goal they are aiming for.
You can find each of the hosts individually on Instagram
Ryan: @cartiercruz253
Toni: @yoboytoni
Chris: @13ui
Follow us on Instagram @rtc.performance
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