Have you wondered why you’re not making the gains you want in the gym? Why you pick up minor injuries every couple of weeks?
On this episode of the elevated performance podcast, the RTC boys discuss the common exercise mistakes we’ve seen at the Gym. You would be surprised how adding an appropriate warmup routine, limiting distractions, or staying hydrated can greatly improve your workouts and limit the chances of getting injured.
Listen today while you’re working out, driving, or really whenever you can!
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