In this sixth episode Yuri's guest is Monica Steiner, PNBA Ms Natural Olympia, PNBA Hall of Fame and 3 times World Champion. From torn ACL on both knees to the most recent foot injury, Monica continues to find a way to overcome challenges on her physical journey and has lots of insights to share around mindset, grit and resilience. Monica also shares some supplementation she used before the surgery (prehab) and the ones she is using it now to recovery (rehab).
