In this episode Yuri’s guest is a former powerlifter, strength and conditioning coach, Certified Strength and Conditioning Specialist (CSCS), Performance Enhancement Specialist (PES) by NASM and the best seller author of Jailhouse Strong book series, Josh Bryant. Josh talks about mental toughness, the importance of visualization to achieve goals and overcome obstacles. He also talks about some of the principles that he wrote on his book Grounded in Gratitude: A Call to Action, that are applicable in many situations of your life, from establishing a plan to achieve a goal to the daily actions to execute it.
