In this episode Yuri's guest is Maxine Lisot, 3rd Dan Black Belt in Shotokan Karate, B.A. Psychology and CSCS certification under the National Strength and Conditioning Association. Maxine is an avid competitor and ranked in the top 100 of her weight category in the World Karate Federation. She earned national titles and international recognition, and in this episode, she is sharing some of her experiences dealing with injuries. She talks about the mindset during the rehab and the mental preparation to be back in the game while performing at the highest level.
