On today's 1 in 4, I'm joined by James Mace. I first heard James on The Joe Marler Show back in November, when he was a special guest talking about Movember and the work he does as an ambassador for the charity, so I messaged him on Instagram and am delighted that he came back straight away! Today we talk about his charity work as well as running his own peer support walking group for men, called Walk & Talk 4 Men, bereavement and PTSD.
#1in4 #1in4podcast #1in4mentalhealth #mentalhealth #mentalhealthpodcast #wellness #wellbeing #mentalhealthmatters #selfcare #mentalillness #happiness #lifestyle #covid #mentalhealthsupport #endthestigma #mentalwellness #itsokaynottobeokay #ocd #peersupport
