In today's episode, Jennifer speaks about the idea of balance, and how it's ok to find what works for you. The messaging between the anti diet community (eat whatever you want whenever/fuck diets/never count calories or track your food/you should never want to lose weight) and the diet culture community (lose 10 pounds in 5 days/drink this detox tea/take this diet pill/burn off all your calories/cut out whole food groups) can be so loud and overwhelming sometimes, it's no wonder we're confused about figuring out what works for us. Jennifer shares more about what she is navigating on her ever evolving journey towards her healthiest, happiest self.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram
