In today's episode, Jennifer addresses the diet culture messaging behind getting "summer body ready," why we feel the need to look "perfect" before we can go to the beach or pool, and how to start shifting the perception of your body so that instead of hating it or feeling like you have to love it 24/7, you can start to see it neutrally with the concept of body neutrality.
You can learn more about her at @luminouswellnesswithjennifer on Instagram
