In today's episode, Jennifer speaks about ditching your all-or-nothing mindset when it comes to achieving your health and wellness goals, and how to start slowly adding things into your daily life instead of taking any away. It's when we think that we have to put ourselves on a strict deadline around our bodies that we ultimately fail, instead of approaching it as a lifestyle. If you're ready to make 2021 your healthiest year yet, but aren't sure where to start, be sure to listen to this episode so that you can approach your goals in a realistic, sustainable way.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
