In today's episode, Jennifer breaks down what it means to approach weight loss from a toxic mental place vs. a healthy, balanced approach towards exercise and food. especially when it comes to cultivating a lifestyle vs. losing weight as fast as possible, which produces unrealistic results. She also talks about how the term "weight loss" is arbitrary and how the scale and the number that is reflected on there doesn't define you as a person. As someone who has gained and lost weight more times than she can count, Jennifer brings a new, balanced perspective to weight loss that recognizes that reaching your healthiest weight is ultimately about approaching your fitness and eating journey in whatever way is healthiest for you.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
