In today's episode, your host Jennifer O'Neill guides you through her own journey navigating body image, binge/emotional eating, and fitness. She shares how she started her first diet when she was only 6 years old, and how growing up in a world that expected girls to be thin shaped the way that she saw herself, her body, her exercise routine, and what she chose to eat. Jennifer gives you a glimpse into how she overcame her challenges to be where she is today, helping other women live their happiest, healthiest, most vibrant lives, and guiding them towards freeing themselves from their own version of body prison.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
