Having compassion for oneself is really no different than having compassion for others. Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings.”, self-compassion means you are kind and understanding when confronted with personal failings. This week let us all try to practice self-compassion by; 1 practicing forgiveness of self, 2 employ a growth mindset, 3 express gratitude, 4 find the right level of generosity, and 5 learn to be mindful. Remember you are worthy of love!
