Listen in as we dive into learning more about the Ayurveda Body Type- Pitta Dosha with Dr.Sonia and Beka.
This video discusses the Pitta dosha in Ayurveda, a body type characterised by fire and water elements. People with a Pitta dosha have oily skin, aggressive digestion, and are prone to skin diseases. To manage this dosha, one should avoid spicy foods and opt for cooling ones like fennel and mint, as well as practising meditation. The speakers emphasised the importance of paying attention to one's body and consulting a healthcare provider before making any changes.
