Katie Gill, from Katie Gill Wellness, talks with Sarah about emotional eating. Katie is a registered dietician and nutritionist and helps busy professionals find sustainable ways to become the healthiest version of themself. On this podcast we talk about the difference between emotional eating vs. stress eating and what leads us to reach for that salty or sugary snack in the first place.
Katie works with her clients to find sustainable solutions to stress eating and has some great tips that she shares with us that will help you discover a starting point to overcoming stress eating.
Get the show notes: https://www.badtothebowl.com/24
Connect with Katie:
Website https://www.katiegillwellness.com/
Instagram: https://www.instagram.com/weightloss.nutritionist/
https://www.facebook.com/katiegillwellness
Podcast: https://podcasts.apple.com/us/podcast/lose-to-live-podcast/id1546656013
