In this episode Sarah talks with Karla Salinari, the Latina Health Coach about how to flip our relationship with food. Food is fuel and we need understand that what we put in our bodies matters. Karla shares her own journey to educating herself about using food as fuel and then now sharing that message with her community. She is on a mission to help others understand that food is not the enemy and that you don't need to give up the food you love, you just need to learn to upgrade it - or in her words 'flip it'! She also shares her perspective on how each of us has our own bio-individuality and how that applies to our plate. Each of us is unique and our food journey should be too!
Get the show notes: badtothebowl.com/39
Connect with Karla to learn more about her coaching:
https://karlasalinari.com/
https://www.instagram.com/thelatinahealthcoach/
Learn more about Flipbox and how you can make healthy cakes with your family, right in your own kitchen!
https://karlasalinari.com/flipbox/
