Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections?
Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and recognizes moments of wonder in our daily lives.
"Help" invites us to practice self-compassion by acknowledging difficulties and recognizing when we need support. Asking for assistance—whether with small tasks like laundry or bigger challenges—is a mindful act that validates our struggles and opens space for solutions. "Thanks" encourages gratitude practice, not to ignore problems but to reduce the overwhelming feelings they generate. And "Wow" prompts us to look for moments of awe that research shows bring us into the present moment, affecting our perception of time and making life more satisfying.
This episode provides practical guidance for incorporating this ritual into daily life and shares personal experiences of how it helped during difficult times. The practice creates meaningful connection points with family and friends that transcend distance and routine, allowing us to share our full humanity with those we care about most.
Next time you're feeling disconnected, try sharing your daily "Help, Thanks, Wow" with someone you love. You might be surprised by how three simple words can transform your relationship and bring you collectively to the present moment. What "wow" moment will you notice today?
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Opening Music by Jeremiah Alves from Pixabay
Closing Music by Aleksandr Karabanov from Pixabay
Thank you for listening,
much metta,
Dr G
