Lauren McLachlan is from Scotland and is a level 3 Hatha Yoga Instructor and founder of her own yoga company Ebb & Flo Yoga.
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On this episode, we talk about:
Life and travel in Scotland
Why yoga is healing for anyone in life
Lauren’s yoga business and personal yoga journey
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What sparked your wanderlust? (0:34)
How is your life like in Scotland? (2:22)
What aspects of life in Scotland do you cherish most and which aspects would you like to change? (6:42)
What should visitors to Scotland know or prepare for beforehand? (10:50)
What inspired you to begin your yoga journey? (14:24)
What’s the most important lesson that yoga has taught you? (18:19)
What would you say to a beginner who is hesitant to try yoga? (20:10)
What attracted you to become a yoga teacher and start Ebb & Flow Yoga? (22:23)
How do you incorporate yoga into your travels? (25:47)
How would you compare your experiences doing your own yoga practices and teaching yoga to others? (28:39)
What is your long term vision with Ebb & Flow? (32:54)
Wrap-up questions (36:09)
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Connect with Lauren:
Insta: https://www.instagram.com/laurenzo.m/
Ebb & Flow Yoga: https://ebbfloyoga.com/
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MY SOCIALS :)
Instagram:
✨ @gottacaseofwanderlust
https://www.instagram.com/gottacaseofwanderlust/
✨ @lydiaschultzz
https://www.instagram.com/lydiaschultzz/
Travel Blog:
✨ gottacaseofwanderlust.com
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