We are back! After a small unplanned break we are up and running again with our podcasts. Today Coach Heather sits down with long time member Whitney to talk about what CrossFit really is. Whats it about? Why do we do it? What to expect! Because this next week is Bring a Friend Week! May 2-7th so we wanted to sit down and break down what to expect when coming in or starting CrossFit!
