In this episode of the CrossFit CTRL Podcast Coach Aaron gives some helpful tips on how to survive all the holiday meals.
He also discusses how to overcome obstacles in nutrition and positive mindset with food.
Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/.../UCjQnMSTnMQFPp1F4193.../featured
Website: https://crossfitctrl.com
