The podcast returns with a special episode!
Coming off the first open workout, Debra and Greg Raber shocked themselves.
Debra has worked the past year dealing with bone spurs that caused a reduced range of motion in her shoulders. During the open workout she was able to string together multiple toes to bar.
Greg was just 9 weeks post surgery to reattach his achilles. He completed all the wall balls and did his first pull up ever.
The support these two show each other and everyone else in the gym is incredible. If you're struggling with a setback or trying to find motivation then this episode is for you!
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
