Overview:
Join us today for an eye-opening discussion on intermittent fasting with Dr. Danielle. We dig deep into the effects of fasting, especially on individuals with periods. While it's gaining popularity, is it truly beneficial for everyone?
Key Highlights:
- Intermittent Fasting Types: From alternate day to 16-8 fasting, there's a range of fasting techniques.
- Hunger Hormones: Fasting can spike hunger signals by increasing hunger hormones.
- Menstrual Cycle Disruption: Regular intermittent fasting might alter menstrual cycle hormone levels, even potentially disrupting once-regular cycles.
- Acne Outbreaks: An unexpected side effect? Increased occurrences of acne in some individuals.
- Gender Differences: Males and females have different energy needs and hormonal responses. For instance, females possess higher levels of kisspeptin, influencing reproduction, and hunger.
- Fertility Concerns: Research suggests fasting might affect fertility, evident from animal tests where it led to decreased fertility and shrunken ovaries.
- Hypothalamic Amenorrhea: Dr. Danielle’s patients have experienced this condition due to intermittent fasting. It occurs when one eats too little or exercises excessively.
- The Impact of Starvation: Denying food can lead to decreased energy, potentially causing fatigue and a lack of wellness.
- Cortisol Spikes: Excessive fasting might lead to stress responses, elevating cortisol, causing symptoms like brain fog, fatigue, and anxiety.
- Thyroid Connection: Dr. Danielle's diagnosis of Hashimoto’s thyroiditis at 19 brings attention to the potential connection between fasting and thyroid function. Prolonged fasting can negatively impact those with thyroid issues.
Before you dive into any trending health topics, always ensure you consult with healthcare professionals, and stay informed with credible research. Prioritize your well-being and ensure your body receives the nourishment it needs.
Connect with Dr. Danielle:
Instagram:https://www.instagram.com/drdanielle.nd/
About Funk It Wellness:
Looking to balance your hormones naturally? Funk It Wellness pioneers a new era in hormone health, providing menstrual and hormone support through wholesome food based supplements and educating to eliminate stigma.
