In this episode, we dig into how eating patterns impact us throughout our lives and how to change these patterns to a healthy balance. Claire is a dietitian turned tech CEO working on filling the gap for women's wellness and health. She put it best when she said "health is a vehicle for you to enjoy your life, not your whole life". This episode is all about balance which I don't know about you but I could use this reminder!
Claire's Instagram: https://www.instagram.com/claire_siegel/?hl=en
The Flourish App: https://www.weflourish.com/links
