Health trends often encourage a diet rich in raw fruits and vegetables to maximize the enzymes and nutrients available in these foods. But what if we told you those same nutrition-packed smoothies and salads may be contributing to weight gain, fatigue and a slower metabolism? More important than how much nutrition is in foods is your body's ability to absorb nutrients. According to Chinese Medicine, nutrition is food + digestion, which means that no matter what you eat, your digestion needs to be healthy first. In this episode, you'll learn about the 8 principles of Chinese Medicine and how applying these principles to your food and lifestyle choices can optimize your health and weight loss goals. Once you've listened, visit acenterfornaturalhealing.com/cold and let us know in the comments - what's your biggest takeaway from this episode?
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