Bloating, indigestion, fatigue and weight gain are all imbalances that occur when there's a dysfunction in your Earth element. Your Earth energy and the corresponding Spleen and Stomach organ systems must always be supported, especially during each seasonal - and life - transition. In this episode you'll learn why your gut health is essential for your physical and mental health, and your ability to maintain healthy boundaries in your relationships. You'll also learn about common digestive problems like inflammation, heartburn, Leaky Gut Syndrome and SIBO, why sugar can aggravate any condition as well as two key ways you can support your gut health during this change of seasons. Once you've listened, visit acenterfornaturalhealing.com/summerdoyo to share your thoughts and see a summary of the takeaways!
In this episode:
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