Meditation has become one of the most popular forms of relaxation in the world and while there's plenty of research to support the health benefits of Meditation - even for just 10 minutes a day - it's not a practice that works for everyone all the time.
So if you can't meditate or get anxious when you try, there's nothing wrong with you.
In this episode we address some of the dangers of excessive meditation and one of the most common complaints we hear about the practice of meditation — what if just sitting down to meditate stirs up more anxiety than relaxation?
We discuss an unconventional view of Meditation to help you break away from the stigma of 'meditation anxiety.' You'll also be guided through Dr. Setareh Moafi's personal favorite relaxation practice that's simple enough to do no matter how hectic your schedule or busy your mind.
🎧 Listen to the full episode now, then visit acenterfornaturalhealing.com/meditation to let us know - what fears and/or experiences have you had with meditation?
The guided practice you'll learn in this episode can not only help you relax (and even fall asleep) fast, but it may also become your favorite new way to steady your mind so you can be more focused, clear and calm.😌
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