Rock talks to hand speed expert, Bruce Lombard of Lombard MMA. Bruce will be presenting on hand speed, as it relates to football, at the 2023 NSCA National Conference July 14th at Caesar's Palace. Give a listen. Subscribe to Zelos. Register for the NSCA Nat'l Con. at www.nsca.com.
TIME STAMPS
1:30 Hand speed training for football players
4:30 How do hunt down coaches
8:00 Practice and repetition: hand dancing
11:30 Wrestling for football conditioning
13:00 Visual training
17:00 Presenting at the NSCA national conference
21:30 Getting involved in the NFL
24:30 Working hand speed and rhythm with wide receivers
29:00 Developing footwork
32:00 Coaching sluggish athletes
36:00 Where to go for more information
41:00 MMAFx
GET TO KNOW BRUCE LOMBARD
BRUCE'S WEBSITE: https://lombardmma.com/
LINKEDIN: https://www.linkedin.com/in/bruce-lombard-84a598173/
INSTA: https://www.instagram.com/lombardmma/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
