Rock talks to Nick Rolnick, DPT, CSCS of the BFR Pros all about Blood Flow Restriction training and its implications. Click subscribe, leave a comment, and tell your friends and colleagues.
TIME STAMPS
0:45 Who is Nick Rolnick and what is BFR
7:30 What Blood Flow Restriction does
12:15 The evolution of BFR
17:00 BFR vs HIIT
19:00 Trunk adaptations due to BFR at the appendages
23:30 BFR program design
32:00 BFR & Lymphatic system
36:00 Blood Flow Restriction protocol
42:00 Nick’s BFR Pros courses
49:00 Nick Rolnick’s recommendations
GET TO KNOW NICK ROLNICK
INSTA: https://www.instagram.com/thebfrpros/
LINKEDIN: https://www.linkedin.com/in/nicholas-rolnick-051788/
THE BFR PROS: https://www.thebfrpros.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
