Rock talks to physical therapist and conditioning educator, Jessica Bento, PT. Jessica is a presenter for the 2023 Perform Better Summits in Orlando & Long Beach. Give a listen. Tell two friends about Zelos. Click the subscribe button and leave a review or comment.
TIME STAMPS
1:15 Presenting at Perform Better Summits
2:30 Loaded carries
3:30 All about locomotion
8:30 Jessica’s daily client load
9:45 Defining corrective exercise
13:00 Underlying causes to chronic pain
18:30 What makes you cringe
22:45 Determining when to load
30:00 Jessica Bento’s curiosity & what separates her from the rest
33:00 Unilateral, contralateral, and bilateral training
39:00 Load and positional progressions
41:00 Jessica’s biggest challenge
GET TO KNOW JESSICA BENTO
ULTIMATE SANDBAG TRAINING: https://ultimatesandbagtraining.com/
INSTA: https://www.instagram.com/jessbento_physiotherapist/
PERFORM BETTER: https://www.performbetter.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
