Rock talks to Ari Guerriero, Strength & Conditioning Coach for the Nagato Blue Angels, Japan's championship womens' sevens rugby team. Give a listen and click subscribe.
TIME STAMPS
1:15 Ari’s international path with rugby
4:45 Cultural differences and integrating in
10:00 Rugby in Japan
17:00 Pre-season rugby training & conditioning
21:00 Sandbag, water bag, and medicine ball training
29:30 Training for the scrum
36:00 Training considerations with menstrual cycle
40:30 Common injury sites in rugby
44:30 Applying outside information
49:00 Blue Angels training
GET TO KNOW ARI GUERRIERO
LINKEDIN: https://www.linkedin.com/in/aristide-guerriero-ms-rscc-cscs-tsac-f-usatf-usaw-a968b65a/
NAGATO BLUE ANGELS: http://en.rugby-japan.jp/schedule/team/10577/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
